Latest Thoughts
Ideas on training, mindset and performance — from the coaching floor.
Do you want to win, or do you just want to feel better?
Winning and feeling better are supposed to be the same thing — until you meet someone for whom they clearly aren't.
Read article →
Your coach planned 12 reps. Your mind planned only eight.
How expectations can quietly shape your training, and your progress more than you realise.
Read article →
The moment ended. So why do you still care so much?
Have you ever made a mistake and carried it into the rest of your day?
Read article →
Your watch still says 28:00. So why doesn't it feel good enough?
What social comparison teaches us about performance, self-belief, and the invisible side of training.
Read article →