About

The coach behind
Train & Thrive

I'm Patrycja, founder of Train & Thrive and a performance and mental health coach with over 10 years of experience coaching people through movement. I help people build strength and resilience, whether that's in sport or in life.

My approach is calm, evidence-based and built around understanding you as a whole person, not just your goals. I combine movement-based coaching with tools from psychology and neuroscience to help you build confidence, consistency and self-trust.

Whether you're training for HYROX, joining one of my classes, or working through something bigger than fitness, I'm here to help you get there.